With all the happenings in the United States right now, it can be very difficult to not get caught up in the chaos and be triggered by many different changes that are happening.
In talking with a fellow empath, she was wanting to support her husband when he needs to talk through his anger, frustration, fears and so on regarding politics. She didn’t want to get caught up in the emotions of it all as it is super unsettling feeling into all the emotions that are being conjured up.
Are you possibly feeling any of these things? Are you wanting to vent, yell, scream, and feeling super angry inside? Not sure what to do with all of it? Are you choosing to express it online, with a friend or someone you just met? I get it! Not only can you “see/read” all the happenings that are occurring, you may also be storing them within your body.
During this period of time, there is a vibration of light that is helping all of us to bring up those old ways, old beliefs, old ways of being. The old energy is coming to the surface to be healed, sometimes let go of and sometimes transmuted into something better. However, if all you do is get caught in the cycle of regurgitating over and over, you are caught in the cycle. It’s exhausting being caught in the cycle. The poor little hamster running on the wheel, trying to keep up and looking like it’s barely going to make it.
What I encouraged this fellow empath to do was to imagine an energetic bucket to be brought out so when her husband needs to talk and express all that has been going on for him, those words and feelings of frustration can go in the bucket. She doesn’t have to hold onto any of them. The bucket will accept all of it and transmute it when done. In the meantime, while she’s listening to him, she doesn’t have to take in the words, she can create a safe space of energy for him to talk through things. She can also observe what is really underneath the frustration. Maybe she see’s that he’s expressing fear. So, then they get to talk about that.
What is the fear you are holding onto? Bring your fear up to the light, look at it at all the different angles. Diffuse the power that has been given to it. It’s showing up because it keeps getting brought to the forefront. In talking through the fear, what would be a different way to look at all of this. How would you like to feel instead of all the fear? What if you asked to see all the changes that are happening, in a new kind of light, of what are the good things that can come from this?
The things that are being dismantled, at least how I see it, were created from an old energy vibration with limited thinking. While it may look like these things are expansive, they are still limiting. What if creating from the old ways and joining what is still viable, into the new, into a more ease full flow of light filled energy allows things to be created in a higher vibration that is more all encompassing and better for all?
Sit with this. If you have input, please reply to this email, let me know the pushback from this thinking, I want to know. What do you see that I am not? When we commit to being human, many times we stay in limited thinking, nothing wrong with that, and if you decide you want to explore other ways, let me know your thoughts, ideas and let’s explore!
