Where does peace reside in your body? Is peace located in one area or a variety of areas? Is it a shape, feeling, color, sensation, does it have a flavor, image or scenario?
How do you define peace? It’s such an interesting question, isn’t it?
I was asking myself, where does peace reside in my body, and I closed my eyes and imagined going on a search for where it resides. I found some in my heart area, and solar plexus. That was interesting because I’d always thought of peace being all over but then realizing the strongest places for me are in certain areas. There was some peace in my mind. I continued to explore, taking my time, top of my head, shoulders, wrists, hands, hips, knees even the bottom of my feet and in-between my toes. I encourage you to do your own exploring, take your magical flashlight, close your eyes, and imagine going inside your body, see what you find.
I then questioned, what is peace? We say it’s a feeling, but is it something more? Why does anyone even want to have it? What purpose does it have? We take so much of this for granted, and follow the “experts” and yet, aren’t we the experts of our own body, mind and life journey?
Let’s explore a bit more, when I was driving this morning and the sun was streaming through the clouds, you know the type where the streams of light come through some of the clouds? That to me is peace in visual form and then it moved into a feeling of peace.
Notice this week, how you define peace, and where it shows up in your life. You may just be surprised you have more peace than you realize!
