In the month of June, I found myself being triggered, a lot. I forced myself one weekend to sit in the uncomfortableness to uncover what was happening. What came into my awareness is the behavior of the President was what I used to live in when I was married. The consistent barrage of words being said with no thought of the impact, being questioned and then switching it up to be about something else. I removed myself from that relationship because it was draining me and was not good for my mental health. Here I was, thirty-four years later and a feeling of being back in it 24×7.
My inner peace is/was being affected and I didn’t like it. I found myself agitated and unsettled. I struggled with the thought of not being “informed” on what is going on in the world and the need to have my inner peace stronger. This is how I decided to detox for thirty-one days. I deleted FB and Instagram off my phone and laptop and left a post on each stating I was detoxing from social media.
I’m writing on 750words.com daily, exploring what happens with my mind, the feelings within my body and what happens to my inner peace. I look forward to seeing where this takes me.
