busy people walking

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With my schedule in energy healing being steady and now the stained glass starting to take off I am finding myself really enjoying the busy-ness of activity. I’ve also incorporated stretching and walking daily. This is a change in my life that I really like, however, I’m finding I need to “schedule” downtime, quiet time, sit with myself time.

My daughter, Britt, was also in town this week. She is in a friend’s wedding and has been attending to all types of activities! I’m not accustomed to having her here, helping out where needed and focusing on other things. It’s been so much fun!

With this in mind, as I sit here on Friday morning trying to get something written I’m way too scattered, feeling excited, and unfocused, so I decided to provide grace for myself. This newsletter today will be filled with quotes, thoughts, things to make you ponder. Silly, you didn’t think I was going to let you off the hook of not looking inward, did you? I chuckle at the thought.

See what resonates with you, what may make you uncomfortable, take the information and see if you can broaden it even further and apply it in your day-to-day life.



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Image of Heidi Namken's hands in a cupped fashion.