Each of us, whether we realize it or not are great story creators. We can convince ourselves to take action or not to take action. In our head we create these elaborate (sometimes simple) stories of how things appear to be. Many times, we get in a loop of creating the same thing over and over as it’s familiar.
I’d like to think that we have a variety of aspects that help us navigate this day-to-day human experience. These aspects can be, worry, empowerment, anxiety, frustration, doubt, low self-esteem, victimhood and so on. I have found it’s important to have a balance of these aspects. Too often we forget about positive self-esteem, empowerment, confidence, calm, peace, positivity. When we get out of balance is when our life experience can take a turn for the worse. I like to think of them in terms as energy muscle. If the negative or low vibrating energy is used over and over, creating a strong energy muscle, it’s difficult and challenging to get the high vibrating, positive energy muscle that’s rarely used to balance out. Oftentimes those aspects that help us live a positive life can atrophy, making it a challenge to try and stay positive.
What if, starting today, you “exercise” baby steps, imagining a positive day, experiences, interaction, feeling good. Create the story that all is working in your favor. I’m not saying that everything is going to be easy, however, when you get in the flow of energy, moving in the positive direction for you, it becomes easier to create. The energy muscle doesn’t have to work near as hard and therefore it’s easier to become balanced and allow peace to be the dominating factor.
Just like in physical exercise, things aren’t always consistent, sometimes there are set backs, sometimes it’s difficult to make time, sometimes there are aches that you didn’t even know were there! However, it is the consistency that makes the difference. Sometimes we also need to reassess, and check in with someone that can help you get perspective. Hello! I’d love to work with you to create techniques and tools to help you navigate the way you desire to live. This is one of the reasons that I offer the monthly subscription at a savings. I understand that creating the positive energy muscle takes techniques and tools that not everyone is aware of.
As we approach the election, the energies, feelings, emotions are intensifying. Whether you realize it or not, you are being affected by the collective. It’s not just the United States, it is the whole world as they watch and observe. Now is the time to anchor in your inner peace, practice breathing techniques, and amp up your self-nurturing.
Oh, and by the way, call in your inner child, the playfulness, the fun of going trick or treating, dressing up, and remember that we get to choose to laugh, enjoy and create fun! Happy Samhain!
